After watching yesterday's nail biter - Go Pats! - not only is Arizona looking pretty awesome right now, but I'm also feeling motivated...
Having a little cabin fever? Feeling a tad under the weather? Relieve those winter blahs with the following poses. Surya Namaskar (Sun Salutation) A...
Yoga translated from Sanskrit means “to yoke” or “to join” - simply said, a union. Yoga is an aid in our life...
Resolutions are getting a bad rap lately, but setting goals for the new year is not a bad thing. It’s a great thing. ...
Whether your loved one lives on the mat or is just starting a practice, these gift ideas will delight and inspire her (or...