Props, Props, Props...I love Props. Props can enhance our practice on many levels, but the use of props can leave many of us...

Here are a few of my favorite Memorial Day things...Let the Summer Commence!!!  This seems like an adorable spot to spend Memorial Day...

Back pain is a common aliment during pregnancy.  However not all back pain is muscular.  If you are feeling some aches in your...

Navigating core work during pregnancy is as confusing as determining which seafood is safe to eat.  There are so many rules and restrictions that...

I'm dedicating the next few blog posts to prenatal yoga. Spring is a time of rebirth so what better moment to explore this magical...