I’m currently teaching a 7 week series, Introduction to Vinyasa Yoga.  This is the third time I have taught the class, and I have...

Savasana in theory should be one of the easiest poses; lying like a corpse on a mat for the last few minutes of...

I am just returning on a flight back from Austin TX.  48 hours in Austin with 2 of my best gals made for...

Yoga is hard. Yoga takes discipline. Yoga can be downright frustrating.  It took years for me to commit to a regular yoga practice...

It’s hard to say goodbye to summer, but the autumn season is officially upon us.   Gone are our tans, coconut cocktails, jimmy buffet  (yes,...