A slower-paced vinyasa class that explores the basics of alignment and breath. Perfect for the beginner or the practitioner looking to revisit posture fundamentals.
Morning is the optimal time to practice yoga. Sunrise yoga energizes and nourishes the body and spirit with a positive attitude. As the sunlight slowly streams into the studio, feel refreshed and renewed and ready to embrace the day.
Contact Needham Community Ed to register. Challenge your body, enhance your strength, and improve your flexibility with Vinyasa Flow. Vinyasa yoga links your breath to your movement, transitioning you through a sequence of sun salutations and dynamic poses safely and effectively. We will focus on proper alignment and modify poses to individualize the practice. You will […]
A fun and invigorating yoga class with an energizing flow infused with sun salutations. This class delivers fundamental poses to build strength, flexibility, and clarity. All levels welcome.