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Read up on the latest musings of Michelle's mind.

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Michelle wants you to love yoga!   Her light-hearted approach offers

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classes

Find out more details about class offerings and schedules.  

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MICHELLE

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know someone who is interested and want to treat them to a personal session

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Michelle wants you to love yoga!   Her light-hearted approach offers a comfortable atmosphere for every level of student, and her vinyasa style classes are taught with intelligent sequencing that leaves students feeling centered, energized, and relaxed.  Michelle’s mission is to instill the importance of physical alignment for a safe and beneficial yoga practice while also helping students to integrate the sensations of yoga off the mat and into daily life; developing a wholesome self.  

Michelle, a RYT 500 through Yoga Alliance, has been practicing yoga for over 15 years.  In 2007, she completed her 200 hour training under the skilled tutelage of Natasha Rizopolous  and YogaWorks.  Most recently, Michelle finished a 300 hour teacher training course with Natasha and Barbara Benagh at Down Under School of Yoga in Boston. Although, the education continues.  

When pregnant with her 3rd child, Michelle became certified in prenatal yoga with Barrett Reinhorn of Five Points Yoga.  Experiencing the excitement, wonder, and pains of pregnancy, Michelle became motivated to ease ailments, improve her own alignment, and to help others to do the same.  Teaching yoga is a great privilege, and Michelle loves guiding individuals through their own practice.  

Off the mat, Michelle enjoys life with her husband, 3 kids, and dog.  She holds an undergraduate degree in English & Environmental Science from the University of Notre Dame and a masters degree in Environmental Management from Harvard University.  

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MICHELLE’S CLASSES

Vinyasa flow yoga

Challenge your body, enhance your strength and improve your flexibility with Vinyasa Flow. Vinyasa yoga links your breath to your movement transitioning you through a sequence of sun salutations and dynamic poses safely and effectively.

Prenatal yoga

Prenatal yoga is an ideal way to prepare yourself for birth and motherhood and ease pregnancy ailments.  This class will energize and relax you while bringing an appreciation and awareness to your body and baby.

Private

Private sessions offer an opportunity to customize a class for your needs at your convenience. Deepen your practice and increase your confidence through personal guidance.

the latest from
THE BLOG

  • 18 Dec 2016

    What's a vata with you?

    Posted by michellekeefe

    'Tis the season for excess vata...fa la la la la la la la la. 🎶 🎵 🎶    What exactly does that mean? Well, Can you

  • 25 Oct 2016

    Blue Apron - yay or nay

    Posted by michellekeefe

    oh if only the answer was so simple as yay or nay.  It seems to truly depend on one's life circumstances, which sounds

  • 21 Oct 2016

    5 for Friday

    Posted by michellekeefe

    The media coverage has simmered but the people are still suffering.  Consider donating to the victims of Hurricane Matthew.  Between 2010's earthquake, a

  • 20 Oct 2016

    bienvenidos a miami

    Posted by michellekeefe

    Another Gals' Weekend on the books with my best college pals.  There can be conflicting emotions when it comes to a weekend getaway

  • 01 Oct 2016

    Is apple cider vinegar the new coconut oil?

    Posted by michellekeefe

    Every year there's a hot new miracle product that everyone is touting as the elixir for all issues. Last year it was coconuts.  God forbid

Testimonials:

“This class made me love yoga.”

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“Michelle’s intro class is a great choice for a beginner. It’s challenging but not threatening.”

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“The best thing about this class is Michelle. She offers a range of poses and modifications for fitness and relaxation.”

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“I wish this intro series was longer. I feel so relaxed after each class."

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“Michelle is so kind and flexible with her expectations."

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MICHELLE

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